Epsom Salt: The Secret to Real Relaxation (and Better Skin)

It sounds simple (and it is), but Epsom salt is one of those ingredients that does more than it lets on. You’ve probably heard it mentioned in the context of baths, recovery or foot soaks, but do you actually know what it is?

Spoiler: it’s not regular salt.

And once you understand what it does for your muscles, your skin and even your stress levels, you’ll never look at it the same way again.

At Queen Cannabie, we use Epsom salt in our bath and foot soak products for a reason — because it helps your body relax, recharge and recover in ways that few other natural ingredients can. You’ll find it in our Canna-Soak and Canna-Foot Soak, where it blends with CBD and essential oils to give you the ultimate unwind experience.

What is Epsom salt, actually?

Despite the name, Epsom salt isn’t a salt at all. It’s a mineral compound made of magnesium and sulphate, named after a natural spring in Epsom, England where it was first discovered.

Both magnesium and sulphate are naturally occurring in the human body and play a role in everything from muscle function to detoxification. When dissolved in warm water, Epsom salt can be absorbed through the skin — delivering a wave of benefits that feel as good as they sound.

Why your body (and skin) loves it

1. It helps relieve sore muscles and body tension

Magnesium is key here. It supports muscle relaxation, helps reduce inflammation and encourages better circulation. That’s why Epsom salt is a go-to after a long day, workout or stressful week — it calms your entire system.

2. It soothes irritated or dry skin

Epsom salt has natural exfoliating and anti-inflammatory properties, which can help reduce roughness, soften calluses and calm things like eczema or skin irritation.

3. It supports detox through the skin

Your skin is one of your body’s biggest detox pathways. Soaking in Epsom salt may support your body’s ability to flush out toxins, thanks to the sulphate content and improved circulation.

4. It encourages better sleep

Here’s something not everyone realises: magnesium supports melatonin production — the hormone that tells your body it’s time to rest. That means a warm soak with Epsom salt can help your body (and brain) wind down naturally.

Fun Fact: A mineral with history

Epsom salt was discovered in the 1600s in Epsom, England when a farmer noticed his cows refused to drink the bitter water — but it healed their skin. The town quickly became famous for its “healing spring” and people began bottling the water to soak in at home. That’s how the first home spa ritual was born.

Where we use it at Queen Cannabie

Epsom salt is one of the core ingredients in our therapeutic soak range — paired with CBD, essential oils and botanical blends to create a sensory recovery experience that helps you reset from the inside out.